Make a list of 4 ways you can help yourself relax.
Assign one of the ways from your list to each of the next four weeks and practice every day.
Be sure to share your experiences with your children. You can help them learn that relaxing is something you can learn to do with practice.
At the end of the last week, go back to your list and decide which ways worked best for you. Keep using those ways every time you feel stressed, especially when you are having trouble sleeping.
Picture Book Parenting 
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