Understanding Your Sleep Problems (2-18-14)

Today’s Parenting Tip:

DECIDE:   To control your sleeplessness.

PRACTICE:       Today, start a journal that records how well you are sleeping.

On nights when you do not sleep well, note any possible causes. For example, taking a nap late in the evening, things you are eating or drinking in the evening, TV or internet input before bed, arguments, exercise, lack of exercise, etc.

Keep your journal every day for the next 30 days.

Set up a reminder for yourself to analyze your journal at the end of the 30 days.

Today’s Decide and Practice daily parenting tip was inspired by our featured picture book, THE DREAM JAR.  Read the book to a child in your life each day as a reminder of what you are deciding and practicing that day.

Come back each day for another good parenting decision and how to practice it. (Each day’s activity will also be posted on the Daily Parenting Tips page for easy access.)

Read the whole story at Getting Kids to Sleep.

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