To test this out: Every time you feel upset this week, tell yourself, “You can think and feel at the same time.” Then, THINK what you want to do about the upset and do that instead of acting on the emotions you are feeling.
Encourage children you care about to think when they are upset. Use the word “think” often when talking with them. Post the word THINK in obvious places. Share with them how you use thinking to deal with your feelings.
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